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10 Miraculous Benefits of Kailan
You Probably Didn't Know
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Green vegetables are often synonymous with spinach or kale on our dinner tables. However, there is a "superfood" from the Brassica oleracea family that is frequently overlooked as a mere garnish in Chinese restaurants: Kailan (also known as Chinese Broccoli or Gai Lan).
With its thick stems and deep green leaves, kailan is a nutritional powerhouse that can easily rival broccoli or kale. Here are 10 "miraculous" benefits of kailan that have likely been under your radar.
1. A Powerful Weapon Against Cancer
Kailan is rich in glucosinolates. When chewed or digested, these compounds turn into isothiocyanates, which function to inhibit the growth of cancer cells and protect the body’s cells from DNA damage.
2. A Loyal Guardian of Heart Health
The high fiber content and Vitamin K in kailan help lower "bad" cholesterol (LDL). Additionally, kailan helps regulate blood pressure, reducing the risk of stroke and heart attacks.
3. Stronger Bones Than Milk?
While calling it a total milk replacement might be a stretch, kailan is an extraordinary source of Calcium and Vitamin K. Calcium builds bone density, while Vitamin K ensures that the calcium is properly absorbed into the bones rather than depositing in your arteries.
4. The Ultimate Diet & Digestion Ally
Trying to lose weight? Kailan is low in calories but incredibly high in fiber. This fiber provides a longer feeling of fullness while keeping your digestive system running smoothly (preventing constipation).
5. Natural Body Detoxification
Kailan contains chlorophyll and sulfur, which aid the liver's detoxification process. These nutrients help bind to toxins and flush them out of the body through the excretory system.
6. Protecting Eyes in the Digital Age
Kailan contains Lutein and Zeaxanthin, two crucial antioxidants that protect the eyes from blue light damage (from gadgets) and prevent age-related macular degeneration.
7. Boosting the Immune System
One serving of kailan contains a significant amount of Vitamin C. This vitamin stimulates the production of white blood cells to fight off infections and viruses, making you less prone to getting sick.
8. The Secret to Glowing Skin
The Vitamin A and C content in kailan plays a vital role in collagen production. Collagen is the protein that maintains skin elasticity, prevents premature wrinkles, and gives your face a natural glow.
9. Great for Pregnancy (Rich in Folic Acid)
Kailan contains Folic Acid (Vitamin B9), which is essential for the neural development of a fetus. Consuming kailan helps prevent birth defects of the spine and brain.
10. Regulating Blood Sugar Levels
For those with diabetes or those looking to prevent it, kailan is a wise choice. Its fiber and antioxidant content help slow down the absorption of sugar in the blood, preventing sudden insulin spikes.
Tips for Cooking Kailan (Keep the Nutrients In!):
- Don't Overcook: Simply stir-fry quickly or steam for 3–5 minutes to keep the texture crunchy and the vitamins intact.
- Use Healthy Fats: Sauté with a bit of olive oil to help your body absorb fat-soluble vitamins (A, D, E, K).
Data Sources & References:
The data in this article is compiled based on general nutritional studies of Cruciferous vegetables:
- USDA FoodData Central: Nutritional profile data for Chinese Broccoli (Gai Lan).
- Healthline: Research on dark leafy greens and glucosinolate compounds.
- Medical News Today: Studies regarding the link between Vitamin K and bone density.
- Journal of Food Composition and Analysis: Research on antioxidant levels in Brassica vegetables.
ManfaatSayuran