Benefits of Binjai Fruit for Body Health, Side Effects, Content Therein, and Good Processing Methods for Optimal Results

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Benefits of Binjai Fruit for Body Health,
Side Effects, Content Therein,
and Good Processing Methods
for Optimal Results


Binjai fruit (Mangifera caesia) is a close relative of the mango, primarily found in Southeast Asia, especially in Indonesia (specifically Kalimantan and Sumatra). Although its aroma is very pungent and can be overpowering for some, this fruit stores a wealth of extraordinary nutrients for body health if consumed correctly.

Nutritional Content of Binjai Fruit
The binjai fruit has a nutritional profile similar to a mango but with different concentrations of acidity and fiber. Here are the primary nutrients found in every 100 grams of binjai fruit:
  • Energy: Approximately 46-50 kcal.
  • Carbohydrates: A good source of instant energy.
  • Vitamin C: Very high, functioning as a primary antioxidant.
  • Dietary Fiber: Helps smooth the digestive process.
  • Calcium & Phosphorus: Essential for bone and dental health.
  • Water: High water content aids in body hydration.
  • Phenolic Compounds: Act as anti-inflammatory agents.
Health Benefits of Binjai Fruit
Consuming binjai fruit regularly and wisely can provide several positive impacts on the body:

1. Boosts the Immune System
The abundant Vitamin C content helps in the production of white blood cells to fight infections and free radicals.

2. Maintains Digestive Health
The fiber in binjai helps prevent constipation and maintains a healthy balance of gut microbiota.

3. Skin Health
The antioxidants within assist in collagen synthesis, which keeps the skin looking supple and aids in wound healing.

4. Natural Energy Source
The natural sugars in binjai provide an energy boost without causing extreme blood sugar spikes if consumed in moderation.

5. Prevents Dehydration
Due to its high water content, binjai is very refreshing and helps maintain the body's fluid balance.

Side Effects to Watch Out For
Despite its benefits, there are several things to consider to avoid health issues:
  • Irritant Sap: Unripe binjai fruit contains a sharp white sap. This sap can cause severe skin itching and intense irritation to the mouth and throat.
  • Gastric Issues: Due to its strong acidity, excessive consumption can trigger acid reflux or pain for those suffering from chronic gastritis (maag).
  • Allergies: Some individuals allergic to the Anacardiaceae family (such as mangoes or cashews) may show allergic reactions when consuming binjai.
Proper Processing Methods
for Optimal Results
To get the maximum benefits without suffering from the side effects of the sap, follow these processing steps:
  1. Select Perfectly Ripe Fruit: Ripe fruit usually has a very fragrant aroma and a slightly soft texture when pressed. This indicates that the sap content has diminished.
  2. Washing and Peeling: Wash the fruit under running water. Peel the skin slightly thick to ensure no residual sap remains on the fruit flesh.
  3. Saltwater Soak: Once peeled and sliced, soak briefly in light saltwater. This helps neutralize any remaining sap and reduces the sharp acidity.
  4. Menu Variations: * Sambal Binjai: The most popular way in Indonesia. Chopped binjai is mixed with shrimp paste chili sauce (sambal terasi) to increase appetite.
    • Juice or Smoothies: Mix with a bit of honey to balance the sour flavor.
    • Preserves (Manisan): Processing it into preserves can reduce the irritant nature of the fruit.
Data Sources
The information in this article was compiled based on botanical and general health references regarding tropical plants:
  1. Indonesian Food Composition Data (Indonesian Nutritionist Association).
  2. Plant Resources of South-East Asia (PROSEA) No. 2: Edible fruits and nuts.
  3. Journal of Biodiversity Research (concerning the Mangifera genus).
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