Benefits of Kepel (or Burahol) for Body Health, Side Effects, Nutritional Content, and Optimal Processing Methods

Play pembaca berita

Benefits of Kepel (or Burahol)

for Body Health, Side Effects

Nutritional Content

and Optimal Processing Methods

Switch to Indonesian

Kepel, also known as Burahol (Stelechocarpus burahol), is a rare and exotic fruit native to Indonesia. This fruit has historical significance, particularly within the Yogyakarta palace environment, as it was traditionally believed to have the efficacy of cleansing the blood and acting as a natural body "perfume," making sweat and urine odorless.

Primary Nutritional Content

of Kepel Fruit

Kepel is rich in various bioactive compounds and nutrients that provide numerous health benefits. Some of its main contents include:

• Antioxidants: The fruit has a very high content of flavonoids and polyphenols. These compounds function to counteract free radicals and protect cells from oxidative damage.
• Vitamin C: Essential for the immune system, collagen formation, and iron absorption.
• Dietary Fiber: Plays a crucial role in maintaining a healthy digestive system.
• Minerals: Contains important minerals such as Iron (essential for red blood cell formation) and Calcium (for bone health).
• Bioactive Compounds: The seeds and leaves of Kepel contain phenolic compounds, alkaloids, and saponins that contribute to its pharmacological activity.

Health Benefits of Consuming Kepel

Based on its nutritional content, Kepel offers a range of health benefits:

1. Maintaining Digestive Health and Natural Body "Perfume"

The most famous benefit of Kepel is its ability to eliminate unpleasant body odor and urine smell. The flavonoid, saponin, and terpenoid content found in the Kepel fruit is believed to function as an internal deodorant. Furthermore, its fiber content helps smooth digestion and prevent constipation.

2. Potential as a Natural Contraceptive

Traditionally, Kepel fruit was used as a method to control pregnancy within the palace environment. Kepel extract is believed to have the ability to interfere with the fertilization process. However, it should be noted that this usage is traditional and has not been fully clinically tested as a modern contraceptive method.

3. High Source of Antioxidants (Anti-Cancer)

The high levels of flavonoids and polyphenols make Kepel a potent antioxidant agent. Antioxidants play a vital role in inhibiting the growth of cancer cells and protecting the body from chronic diseases caused by oxidative stress.

4. Skin Health

The abundant antioxidant and Vitamin C content helps fight signs of premature aging, stimulates collagen production, and maintains skin elasticity. Kepel fruit is also traditionally used to promote urination, which indirectly aids in detoxification and makes the skin appear clearer.

5. Addressing Gout and Inflammation

Some studies indicate that active compounds in Kepel, especially from its leaves, have the potential to act as an anti-inflammatory agent. This property can help alleviate symptoms of inflammation-related diseases, such as gout.

Side Effects of Consuming Kepel

In general, consuming Kepel fruit in moderation is considered safe. However, like any food, there are a few things to consider:

• Contraceptive Effect: For women who are planning a pregnancy, consuming Kepel in large quantities may need to be avoided due to the potential natural contraceptive effect mentioned in traditional medicine.
• Allergic Reactions: Although rare, allergic reactions may occur in some sensitive individuals.
• Excessive Consumption: Excessive fiber intake can cause bloating or diarrhea in some individuals.

Important: If you have any pre-existing health conditions or are taking medication, always consult with a healthcare professional before making Kepel a primary part of your dietary therapy.

Optimal Processing Methods

for Maximum Results

Kepel fruit can be consumed in various ways. Here are some processing methods to gain maximum benefit:

1. Direct Consumption (Best Method)

• Method: Kepel fruit is usually peeled and eaten directly when fresh. The flesh is brownish-yellow, has a soft texture, and a distinctive sweet taste.
• Maximum Results: Consuming fresh fruit is the best way to preserve Vitamin C and most of the antioxidants that are sensitive to heat.

2. Juice or Smoothie

• Method: The Kepel fruit flesh is mixed with a little water or milk, then blended. You can add other fruits or natural sweeteners as needed.
• Maximum Results: Facilitates digestion and nutrient absorption, suitable for daily fluid intake.

3. Water Infusion (For Aroma)

• Method: Thin slices of Kepel fruit flesh are placed in drinking water and left to infuse for several hours.
• Maximum Results: This method is highly effective for obtaining Kepel's benefits as an "internal deodorant" that makes breath and sweat smell more pleasant, as well as imparting a natural sweetness to the water.

4. Leaf Extract (For Kidney Health and Anti-Inflammation)

• Method: Kepel leaves are boiled or dried and made into tea.
• Maximum Results: Kepel leaves contain compounds believed to be effective as a diuretic (promoting urination) and anti-inflammatory, but consumption must be in very limited and cautious amounts.